Small Group PRiSM & Yoga @ The Centre
Strengthening lazy muscles, inhibited overactive muscle groups +yoga
- 1 hr1 hour
- 15 US dollars$15
- The Centre
Hatha based yoga but added personal training tips for optimal breath and efficient alignment for the body to train the brain postural effectiveness. Mindfulness techniques and final Relaxation to bring ease to body, mind, soul on and off your mat.
7525 Blind Pass Rd, St. Pete Beach, FL 33706, USA